Olive & Abbey

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Flexible Soup — The Pantry Workhorse

A tested USDA method for pressure canning flexible soup foundations, with safe ingredient limits, processing times, pressure adjustments, and easy finishing ideas.

Olive & Abbey • oliveandabbey.com

Flexible pressure-canned vegetable soup in a cream bowl with a sealed jar in the background

This tested USDA process creates a flexible soup foundation from ingredients that already have their own canning recommendations. Finish it after opening with noodles, rice, dumplings, dairy, cheese, or fresh herbs.

Yield: Varies

Ingredients

  • Eligible vegetables prepared according to their own hot-pack canning directions
  • Meat or poultry prepared as directed for the USDA soup process
  • Seafood, only when handled under the soup directions
  • Fully rehydrated dried beans or peas
  • Hot meat broth, tomatoes, or water as the covering liquid

Instructions

  1. Select, wash, and prepare every ingredient according to its separate tested canning directions.
  2. If using dried beans or peas, rehydrate them exactly as directed by the tested recipe, then drain.
  3. Combine prepared solids with meat broth, tomatoes, or water to cover; bring to a boil and boil 5 minutes.
  4. Fill hot jars only halfway with the solid mixture. Add hot liquid, leaving 1-inch headspace.
  5. Pressure can pints for 60 minutes or quarts for 75 minutes. Process soup containing seafood for 100 minutes in pints or quarts. Use the tested altitude-adjusted pressure.

Notes

Never add noodles or pasta, rice, flour, cream, milk, or other thickeners before canning. Add them after opening.

Dial gauge: 11 psi at 0–2,000 ft; 12 psi at 2,001–4,000 ft; 13 psi at 4,001–6,000 ft; 14 psi at 6,001–8,000 ft.
Weighted gauge: 10 psi at 0–1,000 ft; 15 psi above 1,000 ft.

Olive & Abbey finish: Add cooked noodles, rice, dumplings, dairy, cheese, or fresh herbs after opening.

Tested source: USDA Complete Guide to Home Canning / NCHFP Soups

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